SLEEP & RELAXATION
Stress Relief & Somatic Healing
Stress can affect how we feel in our minds and bodies. Explore gentle body-awareness practices, grounding, reflection, and ways to support everyday calm.
Meet Your Somatic Practices Coach
Cindy completed the Trauma Healing Accelerated™ Mentor Training Program in 2022 with training led by Dr. Aimie Apigian. She also completed Biology of Trauma® modules in grief and heart shocks, letting go, and attachment and neurodevelopment. Cindy reports approximately two years of experience coaching students in Dr. Aimie’s programs.
Coming Soon: 28-Day Somatics & Peace Program
A gentle, structured exploration of daily body awareness, calming practices, and personal reflection. More details will be shared as the program develops.
Coaching and educational practices are not substitutes for medical or mental health care, and individual experiences vary.